Reframing The Negative

I might be wrong, but I think nearly everyone experiences anxiety or depression at times. I think that is part of being human, and learning to deal with anxiety and depression makes us happier and healthier people. This will add to that skill set.

Thank you.

From Sand to Gemstones

I will probably always be a student when it comes to a way to combat negative emotions. I know I’ve written a few times about the different ways to fight when you’re down but I was told today that sometimes rewriting needs to be done. At least if not for y’all, for me. 

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