I might be wrong, but I think nearly everyone experiences anxiety or depression at times. I think that is part of being human, and learning to deal with anxiety and depression makes us happier and healthier people. This will add to that skill set.
I will probably always be a student when it comes to a way to combat negative emotions. I know I’ve written a few times about the different ways to fight when you’re down but I was told today that sometimes rewriting needs to be done. At least if not for y’all, for me.
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